Videos

- Boundaires
• 2025-01-15
Boundaries - What it is, who its for, responsibilities.
- Validation
- Relationship Advice
• 2025-01-15
Validating Feelings - Even if you Don't Agree

Validating Feelings Even if you don’t agree with them.
https://www.tiktok.com/@jimmyonrelationships/video/7274952658870406442?is_from_webapp=1&sender_device=pc&web_id=7460266033648190981
- Motivational Videos
• 2025-01-15
What If

Feeling Stuck?

Real Support is One Click Away

Whether you’re struggling with ADHD, relationship challenges, anxiety, or self-doubt — you don’t have to do it alone. Rise and Shine Counselling is here to help you heal, grow, and thrive.

✨ Free 15-minute consultation — get a feel for fit, no pressure.

✨ Cozy, safe Kelowna office with free parking.

✨ Specialized support for teens, adults, and couples.

✨ ADHD, emotional regulation, anxiety, mindset growth, and relationship repair.

What to Expect Next:

After you click “Book Your Free 15-Minute Consultation,” you’ll be taken to my secure booking page through Jane App. There, you can easily choose a time that works best for you. Once you book, you’ll receive a confirmation email with all the details. It’s simple, quick, and completely pressure-free — just a safe space to explore how we can work together.

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— J.M., Kelowna

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Take the first step toward feeling better, thinking clearer, and living fully.

You belong here. ♡

#19 1710 Ellis St

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letstalk@riseandshinecounselling.com

250-733-1236

Videos

Boundaries - What it is, who its for, responsibilities.

Validating Feelings - Even if you Don't Agree

What If

Feeling Stuck?

Real Support is One Click Away

You belong here. ♡