Sensory Management for Moms with ADHD: Taming the Overstimulation Beast

Overstimulation & ADHD: A Survival Guide for Moms

Being a mom is tough—but add ADHD, and it can feel like trying to parent in the middle of a rock concert. Sensory overload turns everyday moments into overwhelming chaos, making it hard to stay calm and present. But there’s hope!

With the right strategies, you can regulate your nervous system, reduce sensory overwhelm, and create a home environment that supports your needs. Simple techniques like the 5-4-3-2-1 grounding method, noise-canceling headphones, and micro-rests throughout the day can make a world of difference. And most importantly—self-compassion is key. You’re not alone in this journey, and there are ways to work with your brain, not against it.

Want to learn more about managing overstimulation as a mom with ADHD? Read the full blog post here.